I was scrolling through TikTok and saw a really compelling video of someone talking about how she now uses Chat GPT as a personal sounding board to share life updates and seek advice on how to cope. She mentioned how helpful it is, given that it remembers all past conversations and mirrors her therapist's responses. And I saw some agreement in the comments (pictured).
I know this conversation about AI replacing/not being a full replacement for the therapeutic relationship is all over the place, but this may be one of the first real examples I'm seeing of people using it in place of therapy. Would love to hear others' thoughts on this?
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I’ve also tried using Chat GPT as a way to reflect on my thoughts during stressful times. It’s surprisingly comforting to type out what’s on my mind and receive thoughtful, non-judgmental responses. While it’s not a replacement for a real therapist, it does help me organize my feelings and consider new perspectives. The fact that it remembers past chats adds a nice continuity to the process. For a fun break after these deep conversations, I sometimes play the Slope Game - it’s a great way to relax and clear my mind.
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