I was scrolling through TikTok and saw a really compelling video of someone talking about how she now uses GPT chat as a personal sounding board to share life updates and seek advice on how to cope. She mentioned how helpful it is, given that it remembers all past conversations and reflects back to her therapist. And I saw some agreement in the comments (pictured). I know this conversation about AI replacing/not being a complete replacement for the therapeutic relationship is all over the place, but this may be one of the first real examples I'm seeing of people using it in place of therapy.
I'd love to hear others' thoughts on this?
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Using GPT chat as a personal sounding board is innovative, especially since it can recall past conversations and offer consistent support. This shows AI’s potential to complement traditional therapy, not replace it entirely. Interestingly, games like Infinite Craft also provide immersive, calming experiences that can boost mental wellness alongside AI tools. Combining these approaches might create a well-rounded self-care routine.