I was scrolling through TikTok and saw a really compelling video of someone talking about how she now uses GPT chat as a personal sounding board to share life updates and seek advice on how to cope. She mentioned how helpful it is, given that it remembers all past conversations and reflects back to her therapist. And I saw some agreement in the comments (pictured). I know this conversation about AI replacing/not being a complete replacement for the therapeutic relationship is all over the place, but this may be one of the first real examples I'm seeing of people using it in place of therapy.
I'd love to hear others' thoughts on this?
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