I’ve tried setting reminders, writing to-do lists, even journaling — but I still end up dropping new habits within a week or two. I don’t want anything super complicated, just something that helps me stay consistent without feeling like a chore. I’m curious if anyone’s found something low-effort but actually effective when it comes to sticking with small goals or routines???
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I know a few people who use sticker charts or old-school wall calendars and swear by them. It’s less about the tool and more about seeing your progress. That little visual reminder can be surprisingly powerful — especially when you don’t want to break a streak.
I felt the same way until I started looking into apps that make the process feel less like a checklist and more like a reward system. What got me interested was reading the liven app review — it showed how even small habits can feel satisfying when there’s a simple reward tied in. I’ve been way more consistent with daily things like drinking water or taking short walks thanks to that structure.