I feel like my phone is controlling my attention more than I am. Even simple games are hard to put down, and I end up spending way more time than I intended. Does anyone know if there’s research or articles about this?
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Actually, yes. This article is very insightful https://wordzz.com/how-your-phone-quietly-became-the-worlds-biggest-casino/ . It explains how mobile devices are designed to mimic gambling mechanics, keeping players engaged through small wins and variable rewards. Occasionally, I think about sites like odds96.co.in, but the article really emphasizes behavioral psychology behind mobile engagement rather than actual gambling.